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Individualized and empowering therapy, focused on building upon your strengths and understanding your inner resources.

Services Offered

  • Individual Therapy

    One-on-one sessions focused on your needs and goals. We will collaborate to determine frequency and focus of sessions, as well as modalities used to support your growth. My approach is eclectic, with a special focus on IFS (Internal Family Systems).

  • Ketamine-Assisted Psychotherapy

    Ketamine is a legal and safe medicine that has been shown in research to alleviate depression, anxiety, and trauma-related symptoms. Combined with therapy, rapid changes can be made.

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My background and approach

The primary driver of my practice is not a specific therapeutic modality--it is the client's goals and strengths. Let's work together.

I was initially drawn to the social work profession because I found myself aligned with its values of service, self-determination, dignity and social justice. I continue to be driven by these values and utilize a nonjudgmental, holistic and eclectic approach grounded in harm reduction, self-compassion and client empowerment. I have experience working in community-based mental health settings and intensive outpatient care, and enjoy supporting clients with depression, anxiety, trauma and substance use.

Creating a calm and warm space where people can grow is something I pride myself on. I engage in this work through an intersectional feminist lens and am LGBTQIA+ affirming. I use Internal Family Systems (IFS) therapy, integrated with cognitive and dialectical behavioral therapies (CBT and DBT), mindfulness, and somatic (body-focused) approaches. I also have training and experience providing ketamine-assisted psychotherapy. Whatever techniques we use to move towards your goals, collaboration will be the foundation.

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